![]() ![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Grapefruit Nutrition Facts Serving Size 1/2 medium (approx 4' dia) Amount Per Serving Calories 41 Daily Values Total Fat 0.13g 0 Saturated Fat 0.018g 0 Trans Fat - Polyunsaturated Fat 0.031g Monounsaturated Fat 0.017g Cholesterol 0mg 0 Sodium 0mg 0 Total Carbohydrate 10.34g 4 Dietary Fiber 1.4g 5 Sugars 8.93g Protein 0. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. ![]() Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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